Protein bars
Mammoth Bar Almond Vanilla
Score
- Contains added sugars
- Certified organic
Why it scores 88
Mammoth Bar Almond Vanilla scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Coconut sugar: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Mammoth Bar Almond Vanilla
Ingredients
- Coconut sugar minus 12 points
100 − 12 = 88
Nutrition per 100 g
| Energy | 489 kcal |
|---|---|
| Fat | 28.9 g |
| Saturated fat | 11.1 g |
| Trans fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 15.6 g |
| Added sugars | 13.3 g |
| Fiber | 4.4 g |
| Protein | 11.1 g |
| Salt | 0.6 g |
Serving: 1 package (45 g)
Ingredients
- Organic Almonds
- Organic Dates
- Organic Egg Whites
- Organic Vanilla Extract
- Organic Coconut Nectar (high concern)
- Vitamin E
- Pink Salt
- Organic Baobab Fruit
Label text, as published
Organic Almonds, Organic Dates, Organic Egg Whites, Organic Vanilla Extract, Organic Coconut Nectar, Vitamin E, Pink Salt, Organic Baobab Fruit
Allergens and diets
Contains: Tree nuts, Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu