Yogurts
Nancy's Whole Milk Yogurt
32 oz
Score
- Certified organic
Why it scores 100
Nancy's Whole Milk Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 1.5 points Saturated fat 2.4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Milk Yogurt
Nutrition per 100 g
- Saturated fat 2.4 g / 100 g minus 1.5 points
Bonuses
- Certified organic plus 5 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Carbohydrates | 5.3 g |
| Sugars | 4.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 5.3 g |
| Salt | 0.2 g |
Serving: 1 portion (170 g)
Ingredients
- ORGANIC PASTEURIZED WHOLE MILK
- ORGANIC PASTEURIZED NONFAT MILK
- LIVE YOGURT CULTURES: S. THERMOPHILUS
- L. BULGARICUS
- LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12 L. ACIDOPHILUS LA-5
- L. RHAMNOSUS LB3
- L. CASEI (2 ISOLATED STRAINS)
- L. RHAMNOSUS (2 ISOLATED STRAINS)
- L. ACIDOPHILUS (2 ISOLATED STRAINS)
- BIFIDOBACTERIUM LACTIS (2 ISOLATED STRAINS)
Label text, as published
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED NONFAT MILK, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS. LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12 L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI (2 ISOLATED STRAINS), L. RHAMNOSUS (2 ISOLATED STRAINS), L. ACIDOPHILUS (2 ISOLATED STRAINS), BIFIDOBACTERIUM LACTIS (2 ISOLATED STRAINS).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov