Coconut milks and creams
Native Forest Organic Coconut Milk
13.5 fl oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Native Forest Organic Coconut Milk scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 12 g / 100 ml: Very high in saturated fat. Strong
- minus 4 points Energy 140 kcal / 100 ml: Energy-dense for its volume. Info
- minus 3 points Sugars 1 g / 100 ml: Contains some sugar. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned coconut milk and cream
-
Super Morning Organic Apples, Acai, Coconut Milk & Oats +SuperChia Happy Tot Less saturated fat Score 100 out of 100 , 21 points higher -
Lite Coconut Milk Thai Kitchen · 25.36 fl oz/749 mL Less saturated fat Score 100 out of 100 , 21 points higher -
Heavy coconut cream Let's Do Organic Less saturated fat Score 100 out of 100 , 21 points higher -
Coconut Milk Malk · 28 fl oz Less saturated fat Score 100 out of 100 , 21 points higher -
Bamboo Shoot In Water Chaokoh · 140 g Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Milk
Nutrition per 100 ml
- Sugars 1 g / 100 ml minus 3 points
- Saturated fat 12 g / 100 ml minus 9 points
- Energy 140 kcal / 100 ml minus 4 points
100 − 16 = 84 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 ml
| Energy | 140 kcal |
|---|---|
| Fat | 14 g |
| Saturated fat | 12 g |
| Trans fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 1 g |
| Salt | 0.1 g |
Serving: 1 portion (80 ml)
Ingredients
Label text, as published
Other Ingredients: Organic coconut milk (organic coconut, filtered water). Coconut milk is a gluten free food.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut milks and creams on GoodSwap
-
Coconut Milk Unsweetened Thai Kitchen Organic · 13.66 oz Ultra-processedHigh in saturated fatCertified organic Score 67 out of 100 Good -
Coconut Milk A Taste Of Thai Ultra-processedHigh in saturated fat Score 63 out of 100 Good -
Organic Reduced Fat Coconut Milk Trader Joe's · 400 mL High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Coconut Milk Chaokoh · 400 mL High in saturated fat Score 72 out of 100 Good -
Coconut Creamer Trader Joe's Not permitted in some countriesUltra-processedContains added sugarsNo synthetic dyes Score 25 out of 100 Poor -
Organic Coconut Milk Real Coco Ultra-processedCertified organic Score 84 out of 100 Excellent
More from Native Forest
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk