Plant-based beverages
Lakewood Pure pomegranate fresh pressed juice
32 fl oz/1 Quart/946 mL
Score
- High in sugar
- No additives
Why it scores 79
Lakewood Pure pomegranate fresh pressed juice scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 13.8 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 67 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
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Organic Cold Pressed Pure Apple Juice Florida Bottling Company Inc. · 240 mL Less sugar Score 100 out of 100 , 21 points higher -
Organic Pure Carrot Juice Lakewood · 240 mL Less sugar Score 100 out of 100 , 21 points higher -
Pure Cranberry Lakewood · 240 mL Less sugar Score 100 out of 100 , 21 points higher -
Fresh Squeezed Orange Juice Trader Joe's Less sugar Score 98 out of 100 , 19 points higher -
Pure cranberry juice Ocean Spray · 32 fl oz Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pure pomegranate fresh pressed juice
Nutrition per 100 ml
- Sugars 13.8 g / 100 ml minus 14 points
- Energy 67 kcal / 100 ml minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 67 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 16.3 g |
| Sugars | 13.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.4 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
Organic Pomegranate Juice
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based beverages on GoodSwap
-
Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
Pomegranate Cherry 100% Juice Pom Wonderful Llc · 16 fl oz/473 mL High in sugarNo additives Score 79 out of 100 Good -
100% Apple Juice Great Value · 64 fl oz/2 qt/1.89 L High in sugar Score 79 out of 100 Good -
Coco Pure Coconut Water P.S.W. Inc. · 9.5 fl oz Contains added sugarsNo additives Score 72 out of 100 Good
More from Lakewood
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk