Frozen foods
Amy’s Roasted Poblano Enchilada
9.1 oz/258 g
Score
- Contains seed oils
Why it scores 80
Amy’s Roasted Poblano Enchilada scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Saturated fat 3.5 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burritos and wraps
-
Beef Enchiladas Cantina Style Stouffer's No seed oils Score 99 out of 100 , 19 points higher -
Enchilada Soup Mix Frontier Soups No seed oils Score 95 out of 100 , 15 points higher -
Baby burrito bowl Sprout Scores +20 Score 100 out of 100 , 20 points higher -
Tamales Del Real · 60 oz/3.75 lb/1.7 kg No seed oils Score 94 out of 100 , 14 points higher -
Amy’s Vegan Bean & Cheeze Burrito Amy's · 6.0 oz Scores +16 Score 96 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Amy’s Roasted Poblano Enchilada
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 3 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 174 kcal / 100 g minus 1 points
100 − 20 = 80
Nutrition per 100 g
| Energy | 174 kcal |
|---|---|
| Fat | 9.7 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 2.7 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 7.8 g |
| Salt | 0.9 g |
Serving: 1 tray (258 g)
Ingredients
- ORGANIC LOWFAT MILK
- ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME)
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES)
- ORGANIC ZUCCHINI
- ORGANIC ONIONS
- ORGANIC FIRE ROASTED POBLANO PEPPERS
- ORGANIC CARROTS
- ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES)
- ORGANIC BUTTER (ORGANIC CREAM, SALT)
- ORGANIC EXTRA VIRGIN OLIVE OIL
- ORGANIC TOMATO PURE
- ORGANIC SWEET RICE FLOUR
- ORGANIC BELL PEPPERS
- EXPELLER PRESSED HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- SEA SALT
- ORGANIC CILANTRO
- FILTERED WATER
- NUTRITIONAL YEAST
- ORGANIC TAPIOCA STARCH
- ORGANIC GARLIC
- SPICES
- ORGANIC GREEN CHILES
- ORGANIC BLACK PEPPER
Label text, as published
ORGANIC LOWFAT MILK, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC CARROTS, ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PURE, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, FILTERED WATER, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, ORGANIC BLACK PEPPER.
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov