GoodSwap Get notified
Amy's Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce
Photo: Open Food Facts contributors (CC BY-SA)

Frozen foods

Amy's Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce

9.0 oz

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
  • Contains whole grains
Get GoodSwap

Why it scores 92

Amy's Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. No additives: No food additives in the ingredient list. Info
  3. Alcohol (ethanol): IARC classifies alcoholic beverages as Group 1; the small amounts used as a solvent in flavorings are not comparable with drinking. Regulatory

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce

START100

Ingredients

  • Alcohol (ethanol)
    Regulatory IARC classifies alcoholic beverages as Group 1; the small amounts used as a solvent in flavorings are not comparable with drinking. [1][2]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [3]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [4]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+3
TOTAL 92Excellent

100 − 8.5 = 91.5 → 92

GTIN 00042272001644 · 2026-04-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy114 kcal
Fat3.9 g
Saturated fat0.6 g
Trans fat0 g
Carbohydrates15.7 g
Sugars0.8 g
Added sugars0 g
Fiber2 g
Protein3.5 g
Salt0.6 g

Serving: 1 bowl (255 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC BROWN RICE, FILTERED WATER, ORGANIC BLACK-EYED PEAS, ORGANIC BROCCOLI, ORGANIC MUSHROOMS, ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SEA SALT, ORGANIC GARLIC, SPICES.

Allergens and diets

Contains: Soy

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest frozen foods in the US

More from Amy's

Sources

  1. Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)

    International Agency for Research on Cancer (WHO) · IARC

    monographs.iarc.who.int

  2. About Alcohol Use During Pregnancy

    U.S. Centers for Disease Control and Prevention · Aug 14, 2026 · Regulator

    “There is no known safe amount of alcohol use during pregnancy.”

    cdc.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov