Frozen foods
Amy's Black Bean Vegetable Enchiladas
2 Enchiladas
Score
- Ultra-processed
- Contains seed oils
Why it scores 74
Amy's Black Bean Vegetable Enchiladas scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burritos and wraps
-
Beef Enchiladas Cantina Style Stouffer's Not ultra-processed · No seed oils Score 99 out of 100 , 25 points higher -
Enchilada Soup Mix Frontier Soups Not ultra-processed · No seed oils Score 95 out of 100 , 21 points higher -
Baby burrito bowl Sprout Not ultra-processed Score 100 out of 100 , 26 points higher -
Burrito Black Bean & Cheese Amy's · 6.0 oz/170 g Not ultra-processed Score 90 out of 100 , 16 points higher -
Tamales Del Real · 60 oz/3.75 lb/1.7 kg Not ultra-processed · No seed oils Score 94 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Black Bean Vegetable Enchiladas
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 123 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 16.7 g |
| Sugars | 1.5 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 3.7 g |
| Salt | 0.7 g |
Serving: 1 tray (269 g)
Ingredients
- FILTERED WATER
- ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME)
- ORGANIC ZUCCHINI
- ORGANIC TOMATO PURE
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- ORGANIC BLACK BEANS
- ORGANIC CORN
- ORGANIC ONIONS
- EXPELLER PRESSED HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC SWEET RICE FLOUR
- ORGANIC BELL PEPPERS
- SPICES
- ORGANIC TAPIOCA STARCH
- OLIVES
- SEA SALT
- ORGANIC GARLIC
- ORGANIC GREEN CHILES
- CHIVES
Label text, as published
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org