Lentil soups

Amy's Organic lentil veggie soup

Excellent out of 100 Medium confidence

No additives
Seed-oil free

Why it scores 95

Amy's Organic lentil veggie soup scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic lentil veggie soup

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Bonuses

No additives plus 3 points

Info No food additives in the ingredient list. [1]

subtotal+3

TOTAL 95Excellent

100 − 5 = 95

Nutrition per 100 g

Energy	73 kcal
Fat	2.4 g
Saturated fat	0.4 g
Carbohydrates	9.8 g
Sugars	1.2 g
Added sugars	0 g
Fiber	1.5 g
Protein	2.9 g
Salt	0.3 g

Serving: 1 can (411 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices