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Amy's Soups Golden Lentil Indian Dal
Photo: Open Food Facts contributors (CC BY-SA)

Lentil soups

Amy's Soups Golden Lentil Indian Dal

14.5 oz

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 94

Amy's Soups Golden Lentil Indian Dal scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. No additives: No food additives in the ingredient list. Info
  3. Salt 0.4 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Golden Lentil Indian Dal

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.4 g / 100 g
    Strong Contains some salt. [2]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 94Excellent

100 − 6 = 94

GTIN 00042272005932 · 2026-04-02

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy51 kcal
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Carbohydrates5.4 g
Sugars0.7 g
Added sugars0 g
Fiber1.2 g
Protein2 g
Salt0.4 g

Serving: 1 can (408 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

FILTERED WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC RED LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PURE, ORGANIC EXTRA VIRGIN OLIVE OIL, SHALLOTS, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC GINGER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest lentil soups in the US

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Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int