Crackers (Appetizers)
Blue Diamond Almonds Rice Cracker Snacks with Almonds
120.5 g
Score
- Ultra-processed
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 81
Blue Diamond Almonds Rice Cracker Snacks with Almonds scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed Score 98 out of 100 , 17 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed Score 94 out of 100 , 13 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed Score 95 out of 100 , 14 points higher -
Rice Snacks Good Thins Not ultra-processed Score 91 out of 100 , 10 points higher -
Gluten-free sesame brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed Score 94 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rice Cracker Snacks with Almonds
Ingredients
- Safflower oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 19 = 81
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.1 g |
Serving: 30 g (13 crackers)
Ingredients
- brown rice flour
- almonds
- brown rice
- potato starch
- sorghum flour
- sesame seeds
- millet
- flax seeds
- sea salt
- quinoa seeds
- safflower oil
- black sesame seeds
- amaranth seeds
- natural flavors (contains milk)
Label text, as published
brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk),
Allergens and diets
Contains: Milk, Tree nuts, Sesame
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Garden Veggie Rice Snacks Good Thins · 100 g Ultra-processedContains added sugarsContains seed oilsNo additives Score 55 out of 100 Okay -
Cracked Pepper and Olive Oil Cracker Triscuit · 354 g Ultra-processedContains seed oilsContains whole grains Score 76 out of 100 Good -
Crunchmaster Rosemary & Olive Oil Crunchy Baked Rice Crackers Crunchmaster · 4.0 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 54 out of 100 Okay
More from Blue Diamond Almonds
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Score 68 out of 100 Good -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Score 81 out of 100 Excellent -
Almond Nut-Thins Original Blue Diamond Almonds · 4.25 oz/120.5 g Score 79 out of 100 Good -
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds · 6 oz (170 g) Score 47 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org