Milks
Friendly Farms 2% Reduced Fat Milk
1.89 L
Score
- No additives
Why it scores 100
Friendly Farms 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
2% Reduced Fat Milk
START100
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 0.5 points
subtotal−0.5
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 7.5 = 107.5 → 100
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 240ml
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Reduced fat milk, vitamin A palmitate, vitamin D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
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Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Organic Reduced Fat Milk Simply Nature Certified organicNo additives Score 100 out of 100 Excellent -
Vitamin D Whole Milk Friendly Farms No additives Score 100 out of 100 Excellent -
just like MOZZARELLA SHREDS Violife · 8 oz Ultra-processedHigh in saturated fatSeed-oil freeNo synthetic dyes Score 71 out of 100 Good
More from Friendly Farms
-
Nonfat Greek Yogurt Friendly Farms · 850 g Score 100 out of 100 Excellent -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Score 100 out of 100 Excellent -
Nonfat Greek Yogurt Friendly Farms · 907 g Score 53 out of 100 Okay -
Almond Vanilla Almondmilk Friendly Farms · 1.89 L Score 68 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int