Pastas
H E Butt Grocery Company Pasta Sauce
1.5 lb
Score
- Seed-oil free
Why it scores 95
H E Butt Grocery Company Pasta Sauce scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pasta Sauce
Ingredients
- Natural flavors minus 2.5 points
Nutrition per 100 g
- Salt 0.8 g / 100 g minus 3 points
100 − 5.5 = 94.5 → 95
Nutrition per 100 g
| Energy | 48 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 2.4 g |
| Protein | 1.6 g |
| Salt | 0.8 g |
Serving: 125g
Ingredients
- CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES)
- TOMATOES (TOMATOES, TOMATO JUICE)
- ONION
- PORTABELLA MUSHROOMS
- MUSHROOMS
- EXTRA VIRGIN OLIVE OIL
- SALT
- GARLIC
- NATURAL FLAVORS
- SPICE
- CITRIC ACID
- OREGANO
Label text, as published
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATOES (TOMATOES, TOMATO JUICE), ONION, PORTABELLA MUSHROOMS, MUSHROOMS, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, NATURAL FLAVORS, SPICE, CITRIC ACID, OREGANO.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int