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Sabra Guacamole With Lime
Photo: Open Food Facts contributors (CC BY-SA)

Guacamoles

Sabra Guacamole With Lime

14 oz

Good out of 100 High confidence
  • Ultra-processed
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Why it scores 75

Sabra Guacamole With Lime scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Salt 1.2 g / 100 g: High in salt. Strong
  3. Fiber 6.5 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Guacamole With Lime

START100

Ingredients

  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Saturated fat 3.2 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 1.2 g / 100 g
    Strong High in salt. [3]
  • Energy 161 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Fiber 6.5 g / 100 g
    Strong A good source of fiber. [4]
subtotal−5
TOTAL 75Good

100 − 25.5 = 74.5 → 75

GTIN 00040822345743 · 2026-06-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy161 kcal
Fat14.5 g
Saturated fat3.2 g
Trans fat0 g
Carbohydrates9.7 g
Sugars0 g
Added sugars0 g
Fiber6.5 g
Protein3.2 g
Salt1.2 g

Serving: 2.0 tbsp (31.0 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest guacamoles in the US

More from Sabra

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org