Cereals and their products
Bob's Red Mill Gluten Free 1-to-1 Baking Flour
64 oz/4 lb/1.81 kg
Score
- Ultra-processed
- Contains whole grains
Why it scores 78
Bob's Red Mill Gluten Free 1-to-1 Baking Flour scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 2 points Energy 351 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Gluten Free Oat Flour Bob's Red Mill · 18 oz (1 lb 2 oz) 510 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
Organic Gluten Free Brown Rice Flour Bob's Red Mill · 24 oz/680 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
Organic Yellow CornMeal Gluten Free Arrowhead Mills · 22 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
1-To-1 Baking Okara Flour Renewal Mill · 8 oz, 226 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 22 points higher -
Gluten Free Flour Blend Good & Gather · 16 oz/1 lb/454 g Not ultra-processed Score 96 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Gluten Free 1-to-1 Baking Flour
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Energy 351 kcal / 100 g minus 2 points
100 − 22.5 = 77.5 → 78
Nutrition per 100 g
| Energy | 351 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 81.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.7 g |
| Protein | 5.4 g |
| Salt | 0.1 g |
Serving: 0.25 cup (37 g)
Ingredients
- SWEET WHITE RICE FLOUR
- WHOLE GRAIN BROWN RICE FLOUR
- POTATO STARCH
- WHOLE GRAIN SORGHUM FLOUR
- TAPIOCA FLOUR
- XANTHAN GUM
Label text, as published
SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
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Mini Penne Barilla · 1 lb No additives Score 100 out of 100 Excellent -
Special K Fruit and Yogurt Kellogg's · 13 oz Ultra-processedHigh in sugarContains added sugarsContains palm oil Score 10 out of 100 Bad -
Toasted Wheat-Fuls Cereal Mom's Best Cereals · 16.4 oz (1 lb .4 oz) 465 g No additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Instant Oatmeal brown sugar & maple imp Bob's Red Mill · 280 g Score 16 out of 100 Bad -
Blueberry and hazelnut oatmeal imp Bob's Red Mill · 71 g Score 62 out of 100 Good
Sources
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org