Rolled oats
Bob's Red Mill Extra Thick Rolled Oats Whole Grain
16 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Extra Thick Rolled Oats Whole Grain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 8 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Extra Thick Rolled Oats Whole Grain
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Energy 380 kcal / 100 g minus 2 points
- Fiber 8 g / 100 g plus 4 points
- Protein 12 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 380 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 68 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 8 g |
| Protein | 12 g |
| Salt | 0 g |
Serving: 50 g
Ingredients
Label text, as published
WHOLE GRAIN OATS.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Whole Grain Oatmeal Cereal Earth's Best · 227 g Certified organicContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Bob's Red Mill · 24 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov