Rolled oats
Earth's Best Whole Grain Oatmeal Cereal
227 g
Score
- Certified organic
- Contains whole grains
Why it scores 100
Earth's Best Whole Grain Oatmeal Cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 7.1 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Grain Oatmeal Cereal
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 14.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 7.1 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 14.3 g |
| Salt | 0 g |
Serving: 14 g
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Cooking Rolled Oats Bob's Red Mill · 28 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 16 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Bob's Red Mill · 24 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Earth's Best
-
Whoel Grain Multi-Grain Cereal Earth's Best · 8 oz Score 96 out of 100 Excellent -
Organic Crunchy Sticks Earth's Best Score 70 out of 100 Good -
Organic sesame street sunny day toddler snack Earth's Best · 4.69 oz/133 g Score 10 out of 100 Bad -
Organic Letter Of The Day Cookies Very Vanilla Earth's Best · 5.3 oz/150 g Score 11 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov