Snacks
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds
12 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 7.7 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 11.5 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 577 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sunflower and pumpkin seeds
-
Pepitas Elizabeth's Naturals · 10.5 oz Scores +21 Score 100 out of 100 , 21 points higher -
Pumpkin Seeds - Raw Shelled Valued Naturals · 10 oz Scores +21 Score 100 out of 100 , 21 points higher -
Roasted & Salted Sunflower Kernels & Pepitas Good Sense · 8 oz Scores +17 Score 96 out of 100 , 17 points higher -
Organic Pumpkin Seeds 365 Whole Foods Market · 8 oz Scores +21 Score 100 out of 100 , 21 points higher -
Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624 g) Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Premium Shelled Pepitas Pumpkin Seeds
Nutrition per 100 g
- Saturated fat 7.7 g / 100 g minus 7 points
- Energy 577 kcal / 100 g minus 3 points
- Fiber 11.5 g / 100 g plus 4 points
- Protein 34.6 g / 100 g plus 2 points
100 − 4 = 96 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 577 kcal |
|---|---|
| Fat | 38.5 g |
| Saturated fat | 7.7 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 11.5 g |
| Protein | 34.6 g |
| Salt | 0 g |
Serving: 3 tbsp (26 g)
Ingredients
Label text, as published
Organic pumpkin seeds.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More snacks on GoodSwap
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Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
garden Veggie Straws Sea Salt Sensible Portions · 2.75 oz/77 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 46 out of 100 Okay -
Cottage Doubles Pineapple Small Curd Breakstone's · 4.7 oz Ultra-processedContains added sugars Score 49 out of 100 Okay -
Crispy Reds Apple Chips Bare · 3 oz/85 g High in sugarCertified organicNo additives Score 79 out of 100 Good
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Organic masa harina golden corn flour Bob's Red Mill · 24 oz/680 g Score 100 out of 100 Excellent -
Granola Coconut Spice Homestyle Bob's Red Mill · 11 oz (312 g) Score 21 out of 100 Poor
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk