Egg substitutes
Bob's Red Mill Egg Replacer
12 oz (3/4 lb) 340 g
Score
- Ultra-processed
- High in salt
Why it scores 75
Bob's Red Mill Egg Replacer scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 8 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better liquid eggs and egg substitutes
-
Egg replacer Simple Truth · 8.5 oz/240 g Not ultra-processed · Less salt Score 100 out of 100 , 25 points higher -
Egg Whites Kirkland Signature · 16 oz (1 lb) Not ultra-processed · Less salt Score 100 out of 100 , 25 points higher -
Egg Whites Bob Evans · 16 oz Not ultra-processed · Less salt Score 100 out of 100 , 25 points higher -
Egg Whites Great Value · 32 oz Not ultra-processed · Less salt Score 100 out of 100 , 25 points higher -
100% Liquid Egg Whites Bob Evans · 32 oz (908 g) Not ultra-processed · Less salt Score 100 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Egg Replacer
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 8 g / 100 g minus 9 points
- Energy 350 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 25 = 75
Can’t score above 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 0 g |
| Salt | 8 g |
Serving: 1 tbsp (10 g)
Ingredients
Label text, as published
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More egg substitutes on GoodSwap
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill · 7.4 oz/210 g Score 17 out of 100 Bad -
Bob’s Red Mill Pancake mix Bob's Red Mill Score 37 out of 100 Poor
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org