Shortbread
Walkers Shortbread Fingers
40 g
Score
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 49
Walkers Shortbread Fingers scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 9 points Saturated fat 20 g / 100 g: Very high in saturated fat. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Vanilla and Lime Lady's Finger Cookies, Vanilla and Lime Mac'Ma · 300 g Less saturated fat Score 62 out of 100 , 13 points higher -
Irish Shortbread Grace · 135 g Less saturated fat Score 62 out of 100 , 13 points higher -
Shortbread Festive Shapes Walkers · 250 g Scores +10 Score 59 out of 100 , 10 points higher -
Pure Butter Shortbread Festive Shapes, Pure Butter Walkers · 250 g Scores +10 Score 59 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Shortbread Fingers
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 15 g / 100 g minus 8 points
- Saturated fat 20 g / 100 g minus 9 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
100 − 51 = 49
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 20 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 15 g |
| Added sugars | 15 g |
| Fiber | 0 g |
| Protein | 5 g |
| Salt | 0.9 g |
Serving: 1 piece (100 g)
Ingredients
Label text, as published
WHEAT FLOUR, BUTTER, SUGAR, SALT.
Allergens and diets
Contains: Milk, Wheat, Gluten
May contain: Tree nuts
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk