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Silk Half & Half Alternative
Photo: Open Food Facts contributors (CC BY-SA)

Milk substitutes

Silk Half & Half Alternative

32 oz

Good out of 100 High confidence
  • Ultra-processed
  • High in saturated fat
  • Seed-oil free
  • Contains whole grains
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Why it scores 64

Silk Half & Half Alternative scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
  3. 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial protein and thickener, stabilizer or gelling agent. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better coffee creamers and half and half

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Half & Half Alternative

START100

Ingredients

  • Fava bean protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [2][1]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−7.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavoring, industrial protein and thickener, stabilizer or gelling agent. [1]
subtotal−21

Nutrition per 100 g

  • Saturated fat 10 g / 100 g
    Strong Very high in saturated fat. [3]
  • Salt 0.3 g / 100 g
    Strong Contains some salt. [4]
subtotal−8
TOTAL 64Good

100 − 36.5 = 63.5 → 64

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [5]

GTIN 00036632073846 · 2026-09-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy100 kcal
Fat10 g
Saturated fat10 g
Trans fat0 g
Carbohydrates6.7 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt0.3 g

Serving: 1 Tbsp (15mL)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: Coconutmilk: (Filtered Water; Coconut Cream); Oatmilk: (Filtered Water; Whole Oat Flour); Organic Coconut Oil; Faba Bean Protein; Baking Soda; Natural Flavor; Gellan Gum

Allergens and diets

Contains: Milk, Tree nuts, Soy, Gluten, Egg

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest milk substitutes in the US

More from Silk

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  8. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov