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Bertolli Five Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Tomato sauces

Bertolli Five Cheese

125 g

Good out of 100 Medium confidence
  • Contains added sugars
  • Seed-oil free
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Why it scores 64

Bertolli Five Cheese scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Sugars 5.4 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Five Cheese

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 5.4 g / 100 g
    Strong Contains some sugar. [1]
  • Salt 1 g / 100 g
    Strong High in salt. [5]
subtotal−6
TOTAL 64Good

100 − 36.5 = 63.5 → 64

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00036200219225 · 2026-09-08

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy70 kcal
Fat2.3 g
Saturated fat0.8 g
Trans fat0 g
Carbohydrates9.3 g
Sugars5.4 g
Added sugars1.6 g
Fiber1.6 g
Protein2.3 g
Salt1 g

Serving: 1 serving (125 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], SUGAR, OLIVE OIL, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, AGED ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK, WHEY, VINEGAR, SALT), ONIONS, BASIL, GARLIC, SPICES, CITRIC ACID.

Allergens and diets

Contains: Milk, Gluten

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest tomato sauces in the US

More from Bertolli

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int