Canned soups
Health Valley Organic Low Sodium Chicken Rice Soup
240 g
Score
- Ultra-processed
- No additives
Why it scores 85
Health Valley Organic Low Sodium Chicken Rice Soup scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz Not ultra-processed Score 100 out of 100 , 15 points higher -
Organic Black Bean Lower Sodium Soup Dr. McDougall's · 18.0 oz Not ultra-processed Score 100 out of 100 , 15 points higher -
Organic Carrot Coconut Soup Cadia · 14.1 oz Not ultra-processed Score 100 out of 100 , 15 points higher -
Smart Chicken Smart Chicken · 16.9 oz/479 g Not ultra-processed Score 100 out of 100 , 15 points higher -
Organic Chicken & Wild Rice Soup Pacific Foods · 16.3 oz Not ultra-processed Score 97 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Low Sodium Chicken Rice Soup
Processing
- Ultra-processed (NOVA 4) minus 18 points
Bonuses
- No additives plus 3 points
100 − 15 = 85
Nutrition per 100 g
| Energy | 24 kcal |
|---|---|
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 0.2 g |
| Added sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 0.9 g |
| Salt | 0 g |
Serving: 240g
Ingredients
Label text, as published
WATER, ORGANIC CARROTS, ORGANIC RICE, ORGANIC CHICKEN. CONTAINS 2% 0R LESS OF EACH OF THE FOLLOWING: ORGANIC CELERY, ORGANIC RICE STARCH, ORGANIC ACACIA GUM, ORGANIC CANE SUGAR, ORGANIC CARROT PUREE, ORGANIC ONION PUREE, ORGANIC CELERY PUREE, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, NATURAL FLAVOR, SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES WITH ORGANIC CELERY, ORGANIC TURMERIC (COLOR).
Allergens and diets
Contains: Celery
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned soups on GoodSwap
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Minestrone Progresso · 19 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 44 out of 100 Okay -
Chicken Broth Swanson · 32 oz Ultra-processedContains nitrites or nitratesSeed-oil free Score 65 out of 100 Good -
Chicken Broth Swanson · 32 oz Ultra-processedSeed-oil free Score 73 out of 100 Good -
Organic Chicken Broth Full Circle Market · 2 lb Ultra-processedContains added sugars Score 60 out of 100 Good - Organic low sodium vegetable broth, vegetable 365 Everyday Value · 32 fl oz Ultra-processedContains seed oilsCertified organicNo additives Score 88 out of 100 Excellent
- Organic Chicken Bone Broth Bare Bones · 16 oz/1 lb/454 g Ultra-processedCertified organic Score 87 out of 100 Excellent
Sources
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org