Cereals and their products
Ronzoni Rotini
16 oz/454 g
Score
- No additives
- Contains whole grains
Why it scores 100
Ronzoni Rotini scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 8.9 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Rotini
START100
Nutrition per 100 g
- Energy 321 kcal / 100 g minus 2 points
- Fiber 8.9 g / 100 g plus 4 points
- Protein 16.1 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 69.6 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 8.9 g |
| Protein | 16.1 g |
| Salt | 0 g |
Serving: 3/4 cup (56 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DURUM WHOLE WHEAT FLOUR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
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healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
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COUSCOUS MIX Parmesan Near East · 5.9 oz Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 62 out of 100 Good -
Rotini Great Value · 16 oz No additives Score 100 out of 100 Excellent
More from Ronzoni
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov