Breakfast cereals
Quaker Quick -minute grits ounce
24 oz/680 g
Score
- No additives
Why it scores 100
Quaker Quick -minute grits ounce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 351 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 5.4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quick -minute grits ounce
START100
Nutrition per 100 g
- Energy 351 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
- Protein 8.1 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 351 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78.4 g |
| Sugars | 2.7 g |
| Fiber | 5.4 g |
| Protein | 8.1 g |
| Salt | 0 g |
Serving: 37 g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper
Context only: no points in v1.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Honey Ohs! Post · 20 oz/567 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 10 out of 100 Bad -
Moms best crispy cocoa rice Mom's Best · 13 oz/368 g Ultra-processedHigh in sugarContains added sugarsSeed-oil free Score 14 out of 100 Bad -
Peanut Butter Cookie Bar Larabar · 13.6 oz High in sugarNo additives Score 79 out of 100 Good
More from Quaker
-
Simply Granola Oats, Honey, Raisins & Almonds Quaker · 1.95 kg Score 19 out of 100 Bad -
Quaker Lightly Salted Rice Cakes Quaker · 127 g Score 94 out of 100 Excellent -
Chocolatey covered dipps granola bars, peanut butter Quaker · 14.8 oz (420 g) Score 0 out of 100 Bad -
Quaker Chew Dipps Chocolate Chip Quaker · 6.5 oz (186 g) Score 0 out of 100 Bad
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov