Snacks
Planters Mixed Nuts
10.3 oz
Score
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Planters Mixed Nuts scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mixed nuts
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Less processed Score 100 out of 100 , 21 points higher -
Unsalted mixed nuts Kroger · 10.3 oz Less processed Score 100 out of 100 , 21 points higher -
Heart Healthy Mixed Nuts Kirkland Signature · 1.02 kg Less saturated fat Score 100 out of 100 , 21 points higher -
Mixed nuts Clover Valley · 14.75 oz/418 g Scores +21 Score 100 out of 100 , 21 points higher -
Deluxe Mixed Nuts Unsalted Southern Grove · 30 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mixed Nuts
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.1 g / 100 g minus 7 points
- Energy 607 kcal / 100 g minus 3 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
100 − 12 = 88 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
| Salt | 0 g |
Serving: 32 pleces (28 g)
Ingredients
Label text, as published
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL
Allergens and diets
Contains: Peanuts, Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More snacks on GoodSwap
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Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
Organic Vanilla Chip Chewy Granola Bars Cascadian Farm · 7.4 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 12 out of 100 Bad -
Roasted Salted Almonds Blue Diamond · 4 oz/113 g Contains seed oilsNo additives Score 79 out of 100 Good -
Beef Steak Teriyaki Jack Link's · 2 oz Ultra-processedHigh in saltContains nitrites or nitratesContains added sugars Score 20 out of 100 Poor
More from Planters
-
Dry Roasted Lightly Salted Peanuts Planters · 16 oz (453 g) Score 98 out of 100 Excellent -
Dry Roasted Salted Peanuts Planters · 16 oz Score 33 out of 100 Poor -
Peanuts, Honey Roasted Planters · 12 oz Score 24 out of 100 Poor -
Honey Roasted Whole Cashews Planters · 8.25 oz/233 g Score 22 out of 100 Poor
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk