Mixed nuts
Kirkland Signature Heart Healthy Mixed Nuts
1.02 kg
Score
- No additives
Why it scores 100
Kirkland Signature Heart Healthy Mixed Nuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Heart Healthy Mixed Nuts
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 667 kcal |
|---|---|
| Fat | 56.7 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 0.125 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Dry roasted almonds, walnuts, dry roasted hazelnuts, dry roasted pistachios.
Allergens and diets
Contains: Tree nuts
May contain: Milk, Peanuts, Soy, Gluten, Egg
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More mixed nuts on GoodSwap
-
Extra Fancy Salted Mixed Nuts Kirkland Signature · 40 oz High in saturated fatNo additivesSeed-oil free Score 98 out of 100 Excellent -
Cashew Clusters with Almonds and Pumpkin Seeds Kirkland Signature · 907 g High in saturated fatContains added sugarsNo additives Score 36 out of 100 Poor -
Honey Roasted Nut Mix Savanna Orchards · 30 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 27 out of 100 Poor -
Unsalted deluxe mixed nuts, unsalted Member's Mark · 964 g High in saturated fatNo additivesSeed-oil free Score 98 out of 100 Excellent -
Mixed Nuts Planters · 10.3 oz (292 g) High in saturated fatNo additivesSeed-oil free Score 98 out of 100 Excellent -
Keto Snack Mix Kirkland Signature · 24 oz (1 lb 8 oz) 680 g Ultra-processedHigh in saturated fatSeed-oil freeNo synthetic dyes Score 77 out of 100 Good
More from Kirkland Signature
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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