Creamer
Nestlé Dry whole milk
1.6 kg
Score
- Ultra-processed
- High in sugar
- High in salt
- High in saturated fat
Why it scores 54
Nestlé Dry whole milk scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 36.7 g / 100 ml: Very high in sugar. Strong
- minus 5 points Saturated fat 5 g / 100 ml: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better evaporated and condensed milk
-
A2 Protein Organic Whole Milk Kirkland Signature · 64 fl oz Not ultra-processed · Less sugar Score 100 out of 100 , 46 points higher -
Instant nonfat Dry Milk Good And Gather Not ultra-processed · Less sugar Score 96 out of 100 , 42 points higher -
Instant Dry Whole Milk Great Value · 39.5 oz/1.12 kg Not ultra-processed · Less salt Score 79 out of 100 , 25 points higher -
Nonfat dry milk powder Bob's Red Mill · 22 oz Not ultra-processed · Less sugar Score 92 out of 100 , 38 points higher -
Nonfat Dry milk Carnation Not ultra-processed · Less salt Score 79 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Dry whole milk
Ingredients
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 36.7 g / 100 ml minus 14 points
- Saturated fat 5 g / 100 ml minus 5 points
- Salt 0.9 g / 100 ml minus 3 points
- Energy 533 kcal / 100 ml minus 4 points
100 − 46.5 = 53.5 → 54
Can’t score above 79. High in fat, saturated fat, sugars and salt (above the front-of-pack "high" level). [6]
Nutrition per 100 ml
| Energy | 533 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 36.7 g |
| Sugars | 36.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 23.3 g |
| Salt | 0.9 g |
Serving: 1/4 cup (30 g)
Ingredients
- Whole milk
- soy lecithin
- vitamin c* (sodium ascorbate)
- iron* (ferric pyrophosphate)
- zinc sulfate
- vitamin a acetate
- vitamin d3* (cholecalciferol)
Label text, as published
Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Coffee mate the original powder coffee creamer Nestlé · 6 Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains artificial flavors Score 45 out of 100 Okay -
Nestle the original coffee creamer Nestlé Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains artificial flavors Score 44 out of 100 Okay -
Coffee mate French Vanilla Nestlé · 50.7 fl oz/1.58 Quart/1.5 Ultra-processedHigh in sugarHigh in saturated fatContains non-nutritive sweeteners Score 13 out of 100 Bad
More from Nestlé
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org