Breads
Nasoya Egg Roll Wraps
16 oz
Score
- Ultra-processed
- No additives
Why it scores 76
Nasoya Egg Roll Wraps scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 2.5 points Wheat gluten: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Not ultra-processed Score 100 out of 100 , 24 points higher -
Organic corn tortillas Masienda · 9 oz Not ultra-processed Score 100 out of 100 , 24 points higher -
Whole Wheat Tortillas De Casa · 20 oz Not ultra-processed Score 100 out of 100 , 24 points higher -
Corn Tortilla Trader Joe's · 12 oz Not ultra-processed Score 100 out of 100 , 24 points higher -
Corn/Maiz Tortillas El Milagro · 10 oz Not ultra-processed Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Egg Roll Wraps
Ingredients
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 261 kcal / 100 g minus 1 points
- Protein 8.7 g / 100 g plus 2 points
100 − 24.5 = 75.5 → 76
Nutrition per 100 g
| Energy | 261 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 56.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8.7 g |
| Salt | 1.3 g |
Serving: 1 portion (23 g)
Ingredients
Label text, as published
enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b folic acid), water, salt, wheat gluten, gar, corn starch, contains: wheat this product is manufactured in a facility that also processes egg-containing products,
Allergens and diets
Contains: Wheat, Gluten, Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Original Style Panko Bread Crumbs Publix · 30 g Contains added sugarsNo additives Score 53 out of 100 Okay -
three seed Sourdough Bread Trader Joe's · 24 oz Score 100 out of 100 Excellent -
Reduced Calorie Italian Bread Freihofer's · 12 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 42 out of 100 Okay
More from Nasoya
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org