Almond milk yogurts
Silk Almondmilk
24 oz
Score
- Ultra-processed
Why it scores 74
Silk Almondmilk scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6 g / 100 g: A good source of fiber. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz Not ultra-processed · No pectin Score 100 out of 100 , 26 points higher -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Not ultra-processed · No pectin Score 98 out of 100 , 24 points higher -
Organic Almondmilk Vanilla Califia Farms · 48 fl oz Not ultra-processed · No pectin Score 98 out of 100 , 24 points higher -
Simple almond milk Mooala Organic · 32 fl oz Not ultra-processed · No pectin Score 98 out of 100 , 24 points higher -
Unsweetened Almond Almondmilk New Barn Organics Not ultra-processed · No pectin Score 97 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almondmilk
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Calcium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Energy 180 kcal / 100 g minus 0.5 points
- Fiber 6 g / 100 g plus 4 points
100 − 26.5 = 73.5 → 74
Nutrition per 100 g
| Energy | 180 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 1 g |
| Carbohydrates | 10 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 6 g |
| Protein | 6 g |
| Salt | 0.2 g |
Serving: 1 portion (266 g)
Ingredients
- Almondmilk (Filtered Water, Almonds)
- Chicory Root Extract
- Starch
- Pectin
- Natural Flavor
- Calcium Citrate
- Calcium Phosphate
- Live and Active Cultures
- Vitamin D2
- Live Active Cultures Include: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidobacterium Spp
Label text, as published
Almondmilk ( Filtered Water, Almonds), Chicory Root Extract, Starch, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2. Live Active Cultures Include: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Spp. Contains almond. Produced in a facility that also processes other tree nuts and soy. Silk employs stringent allergen quality control procedures in all of our manufacturing facilities.
Allergens and diets
Contains: Tree nuts
May contain: Soy
- Palm-oil-free
Always check the package: recipes change.
More almond milk yogurts on GoodSwap
More from Silk
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org