Orange juices
Simply Orange Pulp Free With Calcium And Vitamin D
Score
- Ultra-processed
Why it scores 62
Simply Orange Pulp Free With Calcium And Vitamin D scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 9.6 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Pulp Free Orange Juice Simply Nature Not ultra-processed · No calcium phosphate Score 100 out of 100 , 38 points higher -
OJ with Pulp Uncle Matt's · 52 fl oz/1.62 Quart/1.53 L Not ultra-processed · No calcium phosphate Score 100 out of 100 , 38 points higher -
Orange Juice Minute Maid · 6 Pack 10 fl oz (295 mL) Not ultra-processed · No calcium phosphate Score 100 out of 100 , 38 points higher -
Orange Juice Langers · 237 mL Not ultra-processed · No calcium phosphate Score 100 out of 100 , 38 points higher -
Orange Juice Kroger · 240 mL Not ultra-processed · No calcium phosphate Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Simply Orange Pulp Free With Calcium And Vitamin D
Ingredients
- Calcium phosphate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 9.6 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
100 − 38.5 = 61.5 → 62
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10.8 g |
| Sugars | 9.6 g |
| Added sugars | 0 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 1 serving (240 g)
Ingredients
- ORANGE JUICE
- CALCIUM PHOSPHATE** AND CALCIUM LACTATE (CALCIUM SOURCES)
- VITAMIN D3 * **INGREDIENTS NOT FOUND IN REGULAR ORANGE JUICE
Label text, as published
ORANGE JUICE, LESS THAN 1% OF CALCIUM PHOSPHATE** AND CALCIUM LACTATE (CALCIUM SOURCES), VITAMIN D3 * **INGREDIENTS NOT FOUND IN REGULAR ORANGE JUICE.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org