Plant-based beverages
Minute Maid Pure Squeezed Orange Juice
59 fl oz/1.8 Quart/1.75 L
Score
- No additives
Why it scores 85
Minute Maid Pure Squeezed Orange Juice scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 10 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Pure Orange Florida Bottling Company Inc. · 240 mL Scores +13 Score 98 out of 100 , 13 points higher -
Fresh Squeezed Orange Juice Trader Joe's Scores +13 Score 98 out of 100 , 13 points higher -
Orange Juice Langers · 237 mL Scores +15 Score 100 out of 100 , 15 points higher -
Orange Juice Kroger · 240 mL Scores +15 Score 100 out of 100 , 15 points higher -
Orange juice Clover Valley · 1/2 Gallon 64 fl oz Scores +15 Score 100 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pure Squeezed Orange Juice
Nutrition per 100 ml
- Sugars 10 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- No additives plus 3 points
100 − 15 = 85
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 11.3 g |
| Sugars | 10 g |
| Added sugars | 0 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
100% ORANGE JUICE FROM CONCENTRATE CONTAINS PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based beverages on GoodSwap
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Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
Organics 100% vegetable juice Bolthouse Farms · 32 fl oz/1 Quart/946 mL Certified organicNo additives Score 96 out of 100 Excellent -
Carrot Ginger Natalie's · 16 fl oz/473 mL No additives Score 90 out of 100 Excellent -
Simply Orange With Pineapple Simply Beverages · 52.0 fl oz Ultra-processedNo additives Score 65 out of 100 Good
More from Minute Maid
-
100% Orange Juice Minute Maid · 12 oz Score 87 out of 100 Excellent -
Original Low Pulp Orange Juice Minute Maid · 59 fl oz/1.8 Quart/1.75 L Score 85 out of 100 Excellent -
Zero Sugar Lemonade Minute Maid Score 25 out of 100 Poor -
Peach Punch Minute Maid · 59 fl oz (1.8 qt) 1.75 L Score 40 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov