Plant-based beverages
Natalie's Carrot Ginger
16 fl oz/473 mL
Score
- No additives
Why it scores 90
Natalie's Carrot Ginger scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 5 g / 100 ml: High in sugar. Strong
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Carrot Ginger
START100
Nutrition per 100 ml
- Sugars 5 g / 100 ml minus 9 points
- Energy 46 kcal / 100 ml minus 4 points
subtotal−13
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 90Excellent
100 − 10 = 90
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 9.6 g |
| Sugars | 5 g |
| Fiber | 2.9 g |
| Protein | 0.8 g |
| Salt | 0.1 g |
Serving: 8 OZA (240 ml)
More plant-based beverages on GoodSwap
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Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
Pure Squeezed Orange Juice Minute Maid · 59 fl oz/1.8 Quart/1.75 L No additives Score 85 out of 100 Excellent -
Simply Orange With Pineapple Simply Beverages · 52.0 fl oz Ultra-processedNo additives Score 65 out of 100 Good -
Pineapple Juice Libby's · 64 fl oz/2 Quart/1.89 L Contains added sugars Score 62 out of 100 Good
More from Natalie's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov