Salts
Morton Natural Sea Salt
26 oz
Score
- High in salt
- No additives
Why it scores 79
Morton Natural Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 98.3 g / 100 g: Very high in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better salt
-
Sea Salt Grinder Mccormick Less salt Score 100 out of 100 , 21 points higher -
Fine Sea Salt La Baleine · 750 Less salt Score 100 out of 100 , 21 points higher -
Mineral Sea Salt Natural Grain Baja Gold Salt Co. Less salt Score 100 out of 100 , 21 points higher -
Organic Pinto Beans Made with Sea Salt Trader Joe's · 130 g Less salt Score 100 out of 100 , 21 points higher -
Sprouts Kosher Sea Salt Kosher Sea Salt Less salt Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Natural Sea Salt
Nutrition per 100 g
- Salt 98.3 g / 100 g minus 9 points
100 − 9 = 91 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 98.3 g |
Serving: 0.25 tsp (1.5 g)
Ingredients
Label text, as published
SEA SALT
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More salts on GoodSwap
-
sea SALT FINE GRAIN Kirkland Signature · 30 oz High in saltNo additives Score 79 out of 100 Good -
Kosher salt Morton · 48 oz High in saltNo additives Score 79 out of 100 Good -
Fine grain pink salt Kirkland Signature · 2.27 kg (5 lb) No additives Score 79 out of 100 Good -
Seasoned Salt Lawry's · 1.2 g Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 51 out of 100 Okay -
Coarse Mediterranean Sea Salt Morton · 17.6 oz High in saltNo additives Score 79 out of 100 Good -
Mineral Sea Salt Baja Gold High in saltNo additives Score 79 out of 100 Good
More from Morton
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov