Salts
Morton Coarse Mediterranean Sea Salt
17.6 oz
Score
- High in salt
- No additives
Why it scores 79
Morton Coarse Mediterranean Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 96.7 g / 100 g: Very high in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better salt
-
Sea Salt Grinder Mccormick Less salt Score 100 out of 100 , 21 points higher -
Fine Sea Salt La Baleine · 750 Less salt Score 100 out of 100 , 21 points higher -
Sprouts Kosher Sea Salt Kosher Sea Salt Less salt Score 98 out of 100 , 19 points higher -
Mineral Sea Salt Natural Grain Baja Gold Salt Co. Less salt Score 100 out of 100 , 21 points higher -
Gourmet himalayan salt coarse grind pouch 16 oz Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coarse Mediterranean Sea Salt
Nutrition per 100 g
- Salt 96.7 g / 100 g minus 9 points
100 − 9 = 91 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 96.7 g |
Serving: 1 portion (1.5 g)
Ingredients
- SEA SALT
- YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT) (not recognized)
Label text, as published
SEA SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More salts on GoodSwap
-
sea SALT FINE GRAIN Kirkland Signature · 30 oz High in saltNo additives Score 79 out of 100 Good -
Kosher salt Morton · 48 oz High in saltNo additives Score 79 out of 100 Good -
Fine grain pink salt Kirkland Signature · 2.27 kg (5 lb) No additives Score 79 out of 100 Good -
Seasoned Salt Lawry's · 1.2 g Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 51 out of 100 Okay -
Mineral Sea Salt Baja Gold High in saltNo additives Score 79 out of 100 Good -
Garlic Salt Lawry's · 0.9 g Ultra-processedHigh in saltContains added sugars Score 44 out of 100 Okay
More from Morton
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov