Food
Sonoma Creamery Pepperoni Pizza Crisps
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains added sugars
- Contains whole grains
Why it scores 23
Sonoma Creamery Pepperoni Pizza Crisps scores 23 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sausage and cured meats: IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. Regulatory
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better baked cheese crisps
-
Parmesan Cheese Crisps Savoritz · 55 g Not ultra-processed · No added sugars Score 75 out of 100 , 52 points higher -
Whisps Parmesan Cheese Crisps Whisps Not ultra-processed · No added sugars Score 79 out of 100 , 56 points higher -
PARM CRISPS Original Cheese Snack Parm Crisps · 50 g Not ultra-processed · No added sugars Score 75 out of 100 , 52 points higher -
Cheddar Crisps Mrs. Cubbison's · 1.98 oz No added sugars · No sausage and cured meats Score 65 out of 100 , 42 points higher -
Evan baked cheese crisps, Parmesan Member's Mark · 9.5 oz/269 g Not ultra-processed · No added sugars Score 79 out of 100 , 56 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pepperoni Pizza Crisps
Ingredients
- Sausage and cured meats minus 20 points
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 28.6 g / 100 g minus 9 points
- Salt 3.4 g / 100 g minus 9 points
- Energy 536 kcal / 100 g minus 3 points
- Protein 46.4 g / 100 g plus 4 points
100 − 77.5 = 22.5 → 23
Can’t score above 79. Contains sausage and cured meats, an ingredient of high concern. [1][2][3][4][5]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 42.9 g |
| Saturated fat | 28.6 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 0 g |
| Protein | 46.4 g |
| Salt | 3.4 g |
Serving: 1 portion (28 g)
Ingredients
- MOZZARELLA (PASTEURIZED PART SKIM CULTURED MILK, SALT, ENZYMES)
- UNCURED PEPPERONI (PORK, BEEF, SEA SALT, NATURAL SPICES, SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING (INCLUDING CELERY POWDER), PAPRIKA COLOR EXTRACT) (high concern)
- BROWN RICE
- SEASONING (SUGAR, SALT, SPICES, NATURAL FLAVORING)
Label text, as published
MOZZARELLA (PASTEURIZED PART SKIM CULTURED MILK, SALT, ENZYMES), UNCURED PEPPERONI (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF NATURAL SPICES, SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING (INCLUDING CELERY POWDER), PAPRIKA COLOR EXTRACT), BROWN RICE, SEASONING (SUGAR, SALT, SPICES, NATURAL FLAVORING), CONTAINS: MILK
Allergens and diets
Contains: Milk, Celery
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org