Chips
Mrs. Cubbison's Cheddar Crisps
1.98 oz
Score
- Ultra-processed
- High in salt
- High in saturated fat
- No synthetic dyes
Why it scores 65
Mrs. Cubbison's Cheddar Crisps scores 65 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 21.4 g / 100 g: Very high in saturated fat. Strong
- minus 9 points Salt 3.2 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better baked cheese crisps
-
Cheddar Cheese Crisps Whisps · 6 oz/170 g Not ultra-processed Score 79 out of 100 , 14 points higher -
Cheddar Crunchy Cheese Crisps Bunker Hill · 2 oz Not ultra-processed Score 79 out of 100 , 14 points higher -
Whisps Bites Cheddar Less salt · Less saturated fat Score 79 out of 100 , 14 points higher -
Whisps Parmesan Cheese Crisps Whisps Not ultra-processed Score 79 out of 100 , 14 points higher -
Cheese Crisps Savoritz Not ultra-processed Score 79 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cheddar Crisps
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 21.4 g / 100 g minus 9 points
- Salt 3.2 g / 100 g minus 9 points
- Energy 571 kcal / 100 g minus 3 points
- Protein 42.9 g / 100 g plus 4 points
100 − 35 = 65
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 35.7 g |
| Saturated fat | 21.4 g |
| Trans fat | 0 g |
| Carbohydrates | 14.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 42.9 g |
| Salt | 3.2 g |
Serving: 6 crisps (7 g)
Ingredients
Label text, as published
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color], vitamin a palmitate).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More chips on GoodSwap
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HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks Calbee · 3.3 oz (94 g) Contains seed oils Score 79 out of 100 Good -
Baked Original Lay's Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 27 out of 100 Poor -
Simply Naked Pita Chips Stacy's · 28 g High in saltContains added sugarsContains seed oilsCertified organic Score 66 out of 100 Good -
Iberia platanitos plantain chips Iberia · 28 oz High in saturated fatContains palm oilNo additivesSeed-oil free Score 79 out of 100 Good -
Baked Green Pea Snacks Lightly Salted Harvest Snaps Contains seed oils Score 79 out of 100 Good -
Veggie Straws Sea Salted Good Health · 6.75 oz/191.4 g Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 67 out of 100 Good
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org