Turkey sausages
Butterball Turkey Breakfast Sausage Patties
8 oz
Score
- High in salt
- Contains added sugars
Why it scores 67
Butterball Turkey Breakfast Sausage Patties scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 1.8 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Turkey Breakfast Sausage Patties
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 1.5 points
- Salt 1.8 g / 100 g minus 7 points
- Energy 193 kcal / 100 g minus 0.5 points
- Protein 17.5 g / 100 g plus 4 points
100 − 33 = 67
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 193 kcal |
|---|---|
| Fat | 12.3 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 17.5 g |
| Salt | 1.8 g |
Serving: 1 serving (57 g)
Ingredients
- TURKEY
- WATER
- SALT
- SPICES (INCLUDING PEPPER AND SAGE)
- SUGAR (high concern)
- ROSEMARY EXTRACT
- CITRIC ACID
- VINEGAR
Label text, as published
TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk