Turkey patties
Butterball Turkey Burgers
24 oz
Score
- Ultra-processed
- No additives
Why it scores 82
Butterball Turkey Burgers scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 20.5 g / 100 g: A good source of protein. Info
- minus 3 points Saturated fat 2.7 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burgers and patties
-
Organic Turkey Burgers Applegate Organics · 85 g Not ultra-processed Score 100 out of 100 , 18 points higher -
Organic Turkey Burgers Diestel · 16 oz/1 lb Not ultra-processed Score 100 out of 100 , 18 points higher -
Turkey Patties Perdue · 16 oz Not ultra-processed Score 100 out of 100 , 18 points higher -
Fresh Turkey Patties Jennie-O · 112 g Not ultra-processed Score 100 out of 100 , 18 points higher -
Ground Turkey Patties Good & Gather · 453 g Not ultra-processed Score 100 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Turkey Burgers
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 3 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 161 kcal / 100 g minus 1 points
- Protein 20.5 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 18.5 = 81.5 → 82
Nutrition per 100 g
| Energy | 161 kcal |
|---|---|
| Fat | 8.9 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.5 g |
| Salt | 0.6 g |
Serving: 1 patty (112 g)
Ingredients
Label text, as published
WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org