Cooking helpers
Signature select, panko bread crumbs
8 oz
Score
- Contains added sugars
Why it scores 71
Signature select, panko bread crumbs scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bread crumbs and croutons
-
Organic low sodium breadcrumbs Edward & Sons · 15 oz No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Japanese Style Breadcrumbs Edward & Sons · 30 g No added sugars · No sugar Score 97 out of 100 , 26 points higher -
Panko Bread Crumbs imp Roland · 20 g No added sugars · No sugar Score 92 out of 100 , 21 points higher -
Fish fry sea food breading mix Louisiana Fish Fry Products Ltd. · 10 oz/283 g No added sugars · No sugar Score 100 out of 100 , 29 points higher -
Panko bread crmbs Star Dairy No added sugars · No sugar Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Signature select, panko bread crumbs
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 14.3 g / 100 g plus 2 points
100 − 29 = 71
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 3.6 g |
| Protein | 14.3 g |
| Salt | 0.9 g |
Serving: 0.333 cup (32 g)
Ingredients
Label text, as published
WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cooking helpers on GoodSwap
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Plain Bread Crumbs Great Value · 15 oz/425 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Coconut Flakes Bob's Red Mill · 10 oz/284 g High in saturated fatNo additives Score 79 out of 100 Good -
Unsweetened Coconut Flakes Organic Great Value · 7 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Frosting cream cheese imp Betty Crocker · 16 oz Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 4 out of 100 Bad -
Heavy coconut cream Let's Do Organic Certified organicNo additives Score 100 out of 100 Excellent -
Bisquick Gluten Free Pancake & Waffle Mix imp Betty Crocker · 16 oz Ultra-processedHigh in saltContains added sugars Score 41 out of 100 Okay
More from Signature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int