Why it scores 100
Lucerne Reduced fat milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Reduced fat milk
START100
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 0.5 points
subtotal−0.5
TOTAL 100Excellent
100 − 0.5 = 99.5 → 100
Nutrition per 100 g
| Energy | 54 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 5.4 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.8 g |
| Salt | 0.1 g |
Serving: 1 c u p (240 ml)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
REDUCED FAT MILK, LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int