Milks

Lucerne Reduced fat milk

64 fl oz/0.5 gal/1.89 L

Score

Excellent 100 out of 100 Medium confidence

Why it scores 100

Lucerne Reduced fat milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Reduced fat milk

START100

Nutrition per 100 g

  • Saturated fat 1.3 g / 100 g minus 0.5 points
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
subtotal−0.5

TOTAL 100Excellent

100 − 0.5 = 99.5 → 100


GTIN 00021130071906 · 2025-11-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy54 kcal
Fat2.1 g
Saturated fat1.3 g
Trans fat0 g
Carbohydrates5.4 g
Sugars5 g
Added sugars0 g
Fiber0 g
Protein3.8 g
Salt0.1 g

Serving: 1 c u p (240 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

REDUCED FAT MILK, LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int