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Minute White Rice
Photo: Open Food Facts contributors (CC BY-SA)

Long grain rices

Minute White Rice

14 oz

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 100

Minute White Rice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. No additives: No food additives in the ingredient list. Info
  2. Protein 8.7 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

White Rice

START100

Nutrition per 100 g

  • Protein 8.7 g / 100 g
    Info A good source of protein. [1]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 100Excellent

100 + 5 = 100

GTIN 00017400118051 · 2026-09-20

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy370 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates82.6 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein8.7 g
Salt0 g

Serving: 1 serving (46 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ENRICHED PRECOOKED RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest long grain rices in the US

More from Minute

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org