Cereals and their products
Minute White Rice
46 g
Score
- No additives
Why it scores 100
Minute White Rice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 370 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 8.7 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
White Rice
START100
Nutrition per 100 g
- Energy 370 kcal / 100 g minus 2 points
- Protein 8.7 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 370 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 82.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8.7 g |
| Salt | 0 g |
Serving: 46 g dry (0.5 cup)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ENRICHED PRECOOKED RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
-
healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Original Shell Pasta & Cheese Sauce Velveeta · 12 oz (340 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 56 out of 100 Okay -
healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Fusilli no. 34 De Cecco · 1 lb (453 g) No additives Score 100 out of 100 Excellent -
Marshmallow Grain Free Cereal Three Wishes · 245 g Ultra-processedContains non-nutritive sweetenersContains added sugars Score 53 out of 100 Okay -
Organic Brown Rice Pasta gluten free farfalle Jovial · 12 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Minute
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov