Fruit juices
Foco Coconut Juice 520 ml
1.12 - 2.10
Score
- Contains added sugars
Why it scores 58
Foco Coconut Juice 520 ml scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 12 points Sugars 7.6 g / 100 ml: Very high in sugar. Strong
- minus 7.5 points Potassium metabisulfite: Sulfites must be declared above 10 mg/kg in the EU and UK and at 10 ppm or more in the US because some people, especially people with asthma, react to them. Regulatory
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Coco Coconut Juice Pure Organic Dr. Antonio Martins No added sugars · No sugar Score 100 out of 100 , 42 points higher -
Organic Coconut Smoothie Trader Joe's No added sugars · No sugar Score 94 out of 100 , 36 points higher -
DETOX coconut lime Cold-Pressed Probiotic Juice Shot So Good So You · 1.7 fl oz/50 mL No added sugars · No sugar Score 93 out of 100 , 35 points higher -
Cold pressed juice blend coconut greens Simple Truth Organic · 11 fl oz/325 mL No added sugars · No sugar Score 96 out of 100 , 38 points higher -
Avocado Coconut & Ginger Smoothie Karuna · 12 fl oz/360 mL No added sugars · No sugar Score 93 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coconut Juice 520 ml
Ingredients
- Sugar minus 20 points
- Potassium metabisulfite minus 7.5 points
Nutrition per 100 ml
- Sugars 7.6 g / 100 ml minus 12 points
- Energy 30 kcal / 100 ml minus 3 points
100 − 42.5 = 57.5 → 58
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 30 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.6 g |
| Sugars | 7.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 240ml
Ingredients
- young coconut (80%)
- water
- sugar (high concern)
- citric acid (e330) as acidity regulations
- potassium metabsulphaite(e224) as preservative (moderate concern)
Label text, as published
young coconut (80%), water, sugar, citric acid (e330) as acidity regulations, potassium metabsulphaite(e224) as preservative
Allergens and diets
Contains: Tree nuts, Sulphites
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Regulation (EU) No 1169/2011 of 25 October 2011 on the provision of food information to consumers
“ANNEX II SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERANCES 1. Cereals containing gluten, namely: wheat, rye, barley, oats, spelt, kamut or their hybridised strains”
eur-lex.europa.eu
-
“1. Cereals containing gluten, namely: wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridised strains, and products thereof”
legislation.gov.uk