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Trader Joe's Organic Coconut Smoothie
Photo: Open Food Facts contributors (CC BY-SA)

Coconut waters

Trader Joe's Organic Coconut Smoothie

Excellent out of 100 High confidence
  • Certified organic
  • No additives
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Why it scores 94

Trader Joe's Organic Coconut Smoothie scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 3.4 g / 100 ml: High in sugar. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. Simple whole food: A few low-concern ingredients, minimally processed. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Coconut Smoothie

START100

Nutrition per 100 ml

  • Sugars 3.4 g / 100 ml
    Strong High in sugar. [1]
  • Saturated fat 2.5 g / 100 ml
    Strong High in saturated fat. [2]
  • Energy 51 kcal / 100 ml
    Info Energy-dense for its volume. [3]
subtotal−16

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [6]
subtotal+10
TOTAL 94Excellent

100 − 6 = 94

GTIN 00006525000082 · 2025-08-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy51 kcal
Fat2.5 g
Saturated fat2.5 g
Trans fat0 g
Carbohydrates6.3 g
Sugars3.4 g
Added sugars0 g
Fiber0.4 g
Protein0.2 g
Salt0 g

Serving: 237 ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC COCONUT WATER, ORGANIC COCONUT.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest coconut waters in the US

More from Trader Joe's

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  6. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org