Berries
Trader Joe's Rice Medley
30 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Trader Joe's Rice Medley scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Rice Medley
Bonuses
- No additives plus 3 points
100 + 3 = 100
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 30.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.8 g |
| Protein | 3.5 g |
| Salt | 0 g |
Serving: 1 cup (142 g)
Ingredients
- Cooked whole grain brown rice
- cooked whole grain sweet brown rice
- cooked whole grain red rice
- cooked whole grain black barley
Label text, as published
Cooked whole grain brown rice, cooked whole grain sweet brown rice, cooked whole grain red rice, and cooked whole grain black barley. DIST. & SOLD EXCLUSIVELY BY: 2% 0% TRADER JOE'S, MONROVIA, CA 91016 0% 0% V Vegan Trans Fat 0g Cholesterol Omg Sodium Omg Total Carbohydrate 43g 16% Dietary Fiber 4g Total Sugars Og 14% Includes Og Added Sugars 0% Protein 5g Vit. D Omcg 0% Calcium 16mg 2% Iron 1mg 6% Potassium 148mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0096 2827
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More berries on GoodSwap
More from Trader Joe's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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