Plant-based foods
Trader Joe's Dried Baby Sweet Pineapple
500 g
Score
- High in sugar
- No additives
Why it scores 79
Trader Joe's Dried Baby Sweet Pineapple scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 65 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 350 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dried Baby Sweet Pineapple
Nutrition per 100 g
- Sugars 65 g / 100 g minus 14 points
- Energy 350 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 12 = 88 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 82.5 g |
| Sugars | 65 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 2.5 g |
| Salt | 0.1 g |
Serving: 6 pieces (40 g)
Ingredients
Label text, as published
PINEAPPLE 100%
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper, Plastic
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk