Yogurts
Trader Joe's Plain Yogurt
32 oz
Score
Why it scores 100
Trader Joe's Plain Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plain Yogurt
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
Bonuses
- Simple whole food plus 5 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 6.5 g |
| Sugars | 4.1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.1 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
- ORGANIC PASTEURIZED MILK (ORGANIC NONFAT MILK, ORGANIC CREAM)
- ORGANIC SWEET CREAM BUTTERMILK
- LIVE ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS BIFIDOBACTERIUM LACTIS)
Label text, as published
ORGANIC PASTEURIZED MILK (ORGANIC NONFAT MILK, ORGANIC CREAM), ORGANIC SWEET CREAM BUTTERMILK, LIVE ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS BIFIDOBACTERIUM LACTIS).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Low Fat Yogurt Drink Activia Ultra-processedContains added sugarsNo synthetic dyes Score 48 out of 100 Okay -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Score 100 out of 100 Excellent -
Whole Milk Yogurt Brown Cow · 2 lb/32 oz/907 g Ultra-processedContains added sugars Score 33 out of 100 Poor
More from Trader Joe's
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int