Plant-based foods
Trader Joe's Dry Toasted Sliced Almonds
8 oz
Score
- No additives
Why it scores 100
Trader Joe's Dry Toasted Sliced Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 600 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dry Toasted Sliced Almonds
START100
Nutrition per 100 g
- Energy 600 kcal / 100 g minus 3 points
- Fiber 10 g / 100 g plus 4 points
subtotal+1
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 16 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 6 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Almonds
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Trader Joe's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov