Pizzas
Trader Giotto's Organic 3 Cheese Pizza
Score
- High in saturated fat
- Contains seed oils
- Certified organic
Why it scores 79
Trader Giotto's Organic 3 Cheese Pizza scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.9 g / 100 g: Very high in saturated fat. Strong
- minus 3 points Sugars 5.3 g / 100 g: Contains some sugar. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
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Rub With Love - Serious Pie Pizza Spice Rub With Love Less saturated fat · No seed oils Score 100 out of 100 , 21 points higher -
Wood fired margarita pizza Less saturated fat Score 99 out of 100 , 20 points higher -
Dino Track Whole Wheat Cheese Pizza Good & Gather · 6 oz Less saturated fat · No seed oils Score 95 out of 100 , 16 points higher -
Mozzarella Pizza Alex's Awesome Sourdough · 12 oz, 340 g Less saturated fat Score 93 out of 100 , 14 points higher -
Pizza margherita Genio Della Pizza · 13.8 oz Less saturated fat Score 93 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic 3 Cheese Pizza
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.3 g / 100 g minus 3 points
- Saturated fat 7.9 g / 100 g minus 7 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 214 kcal / 100 g minus 1 points
- Protein 10.1 g / 100 g plus 2 points
100 − 20.5 = 79.5 → 80 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 214 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 7.9 g |
| Carbohydrates | 28 g |
| Sugars | 5.3 g |
| Added sugars | 0 g |
| Fiber | 2.4 g |
| Protein | 10.1 g |
| Salt | 0.4 g |
Serving: 1 serving (378 g)
Ingredients
- Organic Wheat Flour
- Organic Tomato Puree
- Water
- Organic Low-Moisture Part-Skim Mozzarella Cheese (Milk, Salt, Microbial Enzyme, Lactic Acid Starter Culture)
- Organic Fontal Cheese (Milk, Microbial Enzyme, Salt, Lactic Acid Starter Culture)
- Organic Aged Cheese (Milk, Salt, Microbial Enzyme)
- Organic Sunflower Oil
- Salt
- Yeast
- Organic Extra Virgin Olive Oil
- Organic Oregano
Label text, as published
Organic Wheat Flour, Organic Tomato Puree, Water, Organic Low-Moisture Part-Skim Mozzarella Cheese (Milk, Salt, Microbial Enzyme, Lactic Acid Starter Culture), Organic Fontal Cheese (Milk, Microbial Enzyme, Salt, Lactic Acid Starter Culture), Organic Aged Cheese (Milk, Salt, Microbial Enzyme), Organic Sunflower Oil, Salt, Yeast, Organic Extra Virgin Olive Oil, Organic Oregano
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pizzas on GoodSwap
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Thin & Crispy Crust Uncured Pepperoni Newman's Own · 15.1 oz Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 20 out of 100 Poor - Thin and crispy pizza Newman's Own · 15.4 oz Contains added sugarsContains seed oilsContains whole grains Score 60 out of 100 Good
-
Cauliflower Crust Pizza Mama Cozzi's · 17 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 47 out of 100 Okay -
Personal Size Pepperoni Hand-Tossed style crust pizza Digiorno · 9.3 oz/265 g Ultra-processedHigh in saturated fatContains nitrites or nitratesContains added sugars Score 12 out of 100 Bad -
Brick Oven Crust Fire Roasted Vegetable Pizza Rao's · 20.6 oz Ultra-processedContains added sugarsContains seed oils Score 51 out of 100 Okay -
Classic Crust Supreme Pizza Red Baron · 664 g Ultra-processedHigh in saturated fatContains nitrites or nitratesContains added sugars Score 12 out of 100 Bad
More from Trader Giotto's
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Organic Extra Virgin Olive Oil Trader Giotto's · 15 mL Score 100 out of 100 Excellent -
Marinara Sauce Trader Giotto's · 25 oz Score 87 out of 100 Excellent -
Meatballs Italian Style Trader Giotto's · 16 oz (1 lb) 454 g Score 50 out of 100 Okay -
Organic Riced Cauliflower Trader Giotto's · 340 g Score 100 out of 100 Excellent
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk