Ranking · United States
Healthiest pastries
The 20 best-scoring pastries products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Coconut Date Rolls Del Real Inc. No additives Score 97 out of 100 Excellent -
Waffle Great value butter milk waffle · 29.6 oz No additives Score 91 out of 100 Excellent - Sour White Ficelle Macrina Bakery · 7 oz/198 g No additives Score 91 out of 100 Excellent
- Blueberry raspberry oat bran Zen Bakery · 539 g Contains seed oilsContains whole grains Score 89 out of 100 Excellent
- Severino, shells cheese - stuffed with marinara Severino · 21 oz/595 g Seed-oil free Score 87 out of 100 Excellent
- Lefse, 2 Full Rounds Lefse Quisling Media · 8 oz/227 g Contains seed oils Score 86 out of 100 Excellent
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High-protein pancake & waffle mix Wholesome Chow · 14 servings Ultra-processedCertified organicContains whole grains Score 86 out of 100 Excellent - Empanadas Panas Llc. · 5 oz Seed-oil free Score 86 out of 100 Excellent
- Potato knishes Whole Foods Market · 8 oz/226 g Contains seed oils Score 86 out of 100 Excellent
- Blueberry mango cranberry bran Zen Bakery · 539 g Contains seed oilsContains whole grains Score 85 out of 100 Excellent
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Puff pastry Trader Joe's High in saturated fatNo additivesSeed-oil free Score 79 out of 100 Good -
Muffins Quest · 57 g Contains added sugarsNo additives Score 79 out of 100 Good -
The Original Waffle Lopaus Point Contains seed oilsContains whole grains Score 79 out of 100 Good -
The jewel date co, 100% organic pecan date rolls The Jewel Date Co. · 12 oz High in sugarCertified organicNo additives Score 79 out of 100 Good - 112 Mini Cone with Sugar Frozen 2.75" No additivesSeed-oil free Score 79 out of 100 Good
- Organic Almond Date Roll Crazy Fresh · 12 oz High in sugarCertified organicNo additives Score 79 out of 100 Good
- Milk Caramel Empanadas, Milk Caramel Feathers · 100 g Seed-oil free Score 79 out of 100 Good
- Giant, pumpkin spiced date roll, pecans Giant · 12 oz/340 g High in sugarNo additives Score 79 out of 100 Good
- Health is wealth, vegetable spring rolls Health Is Wealth · 6.4 oz/179 g High in saltContains seed oilsNo additives Score 79 out of 100 Good
- Cream puff 4pk bav filled Contains seed oilsContains palm oil Score 79 out of 100 Good
Most-scanned pastries
How the pastries products people scan most often in the US compare, most scanned first. 88 have a page on GoodSwap; these are the 24 people scan most.
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Oreo Oreo · 18.12 oz Score 7 out of 100 Bad -
Protein-Packed Power Waffles Buttermilk & Vanilla Kodiak · 13.4 oz/380 g Score 41 out of 100 Okay -
Frosted Berry Strawberry Flavored Toaster Pastries Nature's Path Organic · 312 g Score 4 out of 100 Bad -
Protein-Packed Power Waffles Blueberry Kodiak Cakes · 304 g Score 42 out of 100 Okay -
Whole Grain Waffles Trader Joe's · 9.3 oz Score 62 out of 100 Good -
Triple Chocolate Muffin Kirkland · 27 oz Score 3 out of 100 Bad -
King's Hawaiian Roll King's Hawaiian · 16 oz Score 12 out of 100 Bad -
Strawberry Pastry Crisps Kellogg's Special K · 6 - 0.88 oz (25 g) 2 bar pouches; Net weight 5.28 oz (150 g) Score 4 out of 100 Bad -
Blueberry Waffles Van's · 9 oz Score 43 out of 100 Okay -
Frosted Strawberry Pop-Tarts Pop-Tarts · 13.5 oz Score 4 out of 100 Bad -
Strawberry Toaster Pastries Katz · 227 g Score 2 out of 100 Bad -
Chocolate Chip Muffins Little Bites · 1.65 oz Score 0 out of 100 Bad -
Frosted Brown Sugar Cinnamon Pop-Tarts Score 4 out of 100 Bad -
Little Bites Frosted Snack Cake Muffins Entenmann's · 1.65 oz/47 g Score 2 out of 100 Bad -
Homestyle Waffles Eggo · 349 g Score 24 out of 100 Poor -
PB&Js Grape Bobo's · 8.4 oz/238 g Score 10 out of 100 Bad -
Protein Waffles Breakfast Best Score 41 out of 100 Okay -
Puff Pastry Sheets Pepperidge Farm · 17.3 oz Score 35 out of 100 Poor -
Buttermilk Waffles Eggo · 10, 349 g Score 23 out of 100 Poor -
Strawberry Pastry Crisps Kellogg's · 0.88 oz Score 4 out of 100 Bad -
Power Waffles Chocolate Chip Kodiak Cakes · 10.72 oz/304 g Score 20 out of 100 Poor -
Frosted Brown Sugar Cinnamon Pop-Tarts · 13.5 oz Score 4 out of 100 Bad -
Little bites Party cakes Entenmann's Score 2 out of 100 Bad -
Blueberry Muffins Little Bites · 1.65 oz (47 g) Score 15 out of 100 Bad
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.